I would like to suggest that, when calculating the volume for a BB RDL, the erector muscles be included at least as synergists.
With the introduction of volume calculations in the program, perhaps many more exercises like this will be suggested. Is there perhaps a separate channel for this?
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Bugs & Feedback
About 2 months ago

Ben Serneels
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Rejected
Bugs & Feedback
About 2 months ago

Ben Serneels
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