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Difference Between the One-Arm Lat Pull-Down and the Chin-Up

Gainz app: Feature Requests

The 1-Arm Pull Down counts as a full set for the lats and rear delts, and the Chin Up Max counts as a full set for the lats and upper back. Aren’t they equivalent? And is it 1 set for the lats, 0.5–1 set for the upper back, and 0.5 set for the rear delts?

Posted by [Deleted User] ·
Status: Completed1 comment

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Comments1

  • Wesley Bosman changed status to Completed
    Team•

    Sep 7

    Pinned

    Klopt, alle oefeningen lopen we voor een laatste keer na, rug oefeningen moeten nog gedaan worden. We are on it.