Hours (instead of reps) in sets
A timer is useful for an abs workout. For example, 1 minute of exercise followed by 15 seconds of rest. Voice guidance would be ideal. Start plank... 3 seconds to go... rest... 3, 2, 1, go, etc.
Status: Completed
A timer is useful for an abs workout. For example, 1 minute of exercise followed by 15 seconds of rest. Voice guidance would be ideal. Start plank... 3 seconds to go... rest... 3, 2, 1, go, etc.
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