Now your volume per muscle group becomes clear over time. Would it be a good idea to add a number of sessions (i.e., your training week) and calculate the volume per muscle group? Then you could adjust your training based on the desired volume.
Please authenticate to join the conversation.
Completed
Gainz app: Feature Requests
12 months ago

Wesley Bosman
Get notified by email when there are changes.
Completed
Gainz app: Feature Requests
12 months ago

Wesley Bosman
Get notified by email when there are changes.