Rep-Range Periodization

In this case, shouldn't the rep range progression maintain the weight as long as there is progression in reps within the rep range?

Currently, it automatically reduces the weight when the upper limit of the rep range isn’t reached, which, in my opinion, makes no difference from regular linear periodization.

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Status

Completed

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Bugs & Feedback

Date

13 days ago

Author

Ben Serneels

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