Alert system (extra attention)

Consider the following:

Inconsistency in nutrition and training, so you can jump in early

Protein intake too low

Too little sleep (a few days)

Missed check-in

Excessive stress (a few days)

Engagement notification (if multiple points score low, e.g., inconsistency in tracking nutrition, missing training, etc.)

Possibly with colors for notifications:

Red = immediate action

Orange = attention

Green = informative